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How to Read a Supplement Facts Label: Five Checks, One Real Panel
To read a Supplement Facts label, check the serving size, servings per container, each listed amount, the percent Daily Value and any blend. Payarmin's panel shows a 1 mL serving, 30 servings, 0.7 mcg of chromium (2% DV) and one 200 mg blend of 22 ingredients.
Written by the Payarmin daily deskUpdated · 4 min read
Where do you start on a Supplement Facts panel?
Start with the serving size and the servings per container. Every amount below is per serving, not per bottle.
Payarmin lists a serving of 1 ml and 30 servings per container. A 30 mL bottle is 30 servings, and the label allows 1 or 2 droppers a day.
The dropper volume is not printed, so we assume 1 mL. If it holds less, every amount shrinks with it.
What do the amounts and percent Daily Value mean?
The amount is how much of a nutrient is in one serving. The percent Daily Value compares it with a reference amount for the day.
Chromium shows 0.7 mcg and 2% DV. The Daily Value is 35 mcg (NIH ODS, Chromium), and 0.7 divided by 35 is 2%.
Studies of chromium and glucose used hundreds of mcg, so 2% is a small label amount.
| Line | Printed | Check |
|---|---|---|
| Serving size | 1 ml | Amounts are per mL |
| Chromium | 0.7 mcg, 2% DV | Daily Value 35 mcg |
| Proprietary blend | 200 mg | No daily value |
How do you read a proprietary blend on the label?
Read the total, then count the lines. Payarmin shows 200 mg for 22 ingredients, listed from most to least by weight (21 CFR 101.36 (eCFR)).
An even split is about 9.09 mg a line. By rank, line k can weigh at most 200 divided by k.
Find the total
200 mg.
Count the lines
22.
Divide
200 / 22 is about 9.09 mg.
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See packsWhat else on a supplement label deserves a look?
Read the "Other ingredients" line and the warnings. They hold facts the panel does not.
Payarmin's other ingredients include glycerin, water, stevia extract, xylitol, sodium benzoate and potassium sorbate. Xylitol is a danger to dogs (FDA, Paws Off Xylitol).
The label also says pregnant or nursing mothers, anyone under 18 and anyone with a known medical condition should ask a physician first. Side by side with the panel, it is typed out on the supplement facts page.
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FAQ01
More about reading supplement labels
What does a dagger mean on a Supplement Facts label?
On the Payarmin panel a dagger marks 'Daily Value not established'. The proprietary blend carries it, because no reference amount exists for the group. A percent Daily Value is shown only where one is set.
Does a bigger blend total mean a stronger supplement?
Not by itself. What matters is the total, how many lines share it, and the dose each line has in research. Payarmin's 200 mg is shared by 22 lines, about 9.09 mg each on an even split.
Why does the label say 1 ml serving but 1 or 2 droppers?
The panel counts 1 ml as one serving, while the directions allow 1 or 2 droppers daily and print no dropper size. We assume a dropper is 1 mL, so 2 droppers would be two servings a day.
Who wrote this02
Written and reviewed by
Pages built from the label, the sales page and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . See our editorial standards and how we check reviews. This website is a stocked U.S. counter for Payarmin, not the manufacturer or the label's distributor. We are paid when you buy through our order links.
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